Overnight therapy: Dreaming helps ease bad memories

LONDON: Want to get rid of those traumatic experiences? Well, go to nap as well as start dreaming - it can help we deal with bad memories, scientists say.
Researchers from a University of California, Berkeley, found that a smarts routine romantic experiences during dreams, that is a Rapid Eye Movement (REM) proviso of sleep, as well as this takes a painful edge off difficult memories .

"During REM sleep, memories have been being reactivated, put in viewpoint as well as continuous as well as integrated , though in a state where highlight neurochemicals have been beneficially suppressed," study author Els outpost der Helm was quoted as saying by Daily Mail.

For their study, a researchers recruited 35 healthy immature adults as well as divided them into dual groups. Each of them was showed about 150 romantic images twice in 24 hours while an MRI scanner totalled their brain activity.

Half of a participants viewed a images in a morning as well as again in a evening, staying watchful in between a dual viewings, while a alternative half saw a images in a dusk as well as again a next morning after a full night of sleep.

Those who slept in in between image viewings reported a significant diminution in their romantic reaction to a images, a researchers said.

MRI scans, they said, showed nap caused a dramatic rebate in reactivity in a amygdala - a partial of a brain that processes emotions. This authorised a brain's " rational" prefrontal cortex to regain control of a participants' romantic reactions, a researchers said.
Courtesy of Bonology.com Politically Incorrect Buzz & Buzz

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